« Yoga Workshop Unfold Yoga + Wellbeing, Mount Barker SA

Category:
Girl's Day Out
Code:
ADV0345
Dates/Times:
August 26th, 2017 – August 26th, 2017
Start Time:
1:30pm
Duration:
3 hours
From:
AU$60
Location:
Unfold Yoga + Wellbeing, Mount Barker SA

 

Take some time out for you and enjoy an "INTERNAL RETREAT!!"
This will be a wonderful opportunity for a deeply relaxing experience, for both the mind and body.

Join Yoga teacher and psychologist, Naomi Martin in this 3 hour workshop where we will combine breathing techniques, a range of long held poses and use props such as blocks, blankets, belts and bolsters.

Naomi creates an amazing atmosphere that will assist and encourage you to let go of mental stress.  

Your facilitator on the day Leonie,  who is a regular in Naomi's classes says "I always come away feeling like I've been in a Day Spa.!!"

The workshop will include a short break with snacks and hot drinks supplied.

To get the most benefit from the workshop please arrive 15min early to unwind before the class starts.

Whether you are new to yoga or a long-time practitioner, you will feel rejuvenated and relaxed at the end of the session.

Buddha's Head

We will cover

  • Standing poses
  • Forward bends
  • Hip and shoulder openers
  • Balancing poses
  • Gentle inversions (no headstands!)
  • Restorative yoga
  • Relaxation and visualisation

 

Cost

 

Includes

  • All yoga mats and props will supplied but you're welcome to bring your own mat if preferred
  • Hot drinks and a snack to enjoy while we have a short break 

 

What to wear

Please wear loose comfortable clothing and bring along some warm socks for the parts of the workshop where our bodies are likely to cool down.

 

Location

Unfold Yoga + Wellbeing 20a Gawler Street Mount Barker South Australia

 

Getting there

This is a self drive event and we encourage participants to carpool. For convenience we will be organising this from the Burnside Shopping Centre. Please let us know if you wish to carpool. leonie@adventurouswomen.com.au


Please note after booking a registration document will be supplied which will need to be completed and taken to the workshop

Cancellation Policy

  • Prior to 11th Aug - Full Refund
  • 11th -18th Aug - 50% refund unless a replacement can be found
  • After 18th Aug - No refund
 
 

To Book Your Place (Numbers are limited), please click on the payment button below:

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I have some questions

Hi Sue,  Thanks for a great night.  It was nice to meet lots of new ladies from all different walks of life.   We shared different travelling experiences and…Read more

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Sue Oldham - Champagne and sparkling conversation
Deb W - 13 Jan 2012
This was a great intro to AW. I met several other first timers and enjoyed sharing why we have joined the group. It was a small enough event not to feel overwhelmed and large enough…Read more

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Sue Oldham - Champagne and sparkling conversation
Val Gandossini - 13 Jan 2012
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