Adventurous Women Australia. Sharing the spirit of adventure, travel & discovery

The rejuvenation and renewal of our bodies, to boost our energy and vitality is essential to the modern busy woman. This Retreat is giving women an opportunity to switch off from their busy over committed lives and take time for themselves. Join in this weekend and reconnect your mind and body and rediscover the joy of life.

Recent participants in a weekend retreat Melina from Perth said

“I Recently attended a two day retreat and can only think of two words that would describe it "Pure Heaven" from the moment I arrived I was looked after by Delma and her staff who were so friendly and professional. I would recommend this retreat to everyone who wants to experience what its like to be in heaven on earth.” Melina Perth

“This retreat gave me the opportunity to really relax and release I came away refreshed and with a new enthusiasm for my life I will be back and I will be recommending thank you so much” Helen Melbourne

The Treatments

This Retreat has developed an intense and graduated programme of treatments and activities that will build on each other to completely revitalise and energise you. Our team of highly skilled spa therapists will work with your body to renew and revitalise the body’s natural elimination and adrenal systems.

This is a unique integrated programme that is not offered anywhere else. It is a comprehensive approach to wellbeing, health and rejuvenation. Each of the disciplines are seamlessly combined to give you a completely holistic approach to renewal.

The Healing

Soul Blessing

The Balinese are very spiritual people Bali is often referred to as the Island of the Gods and the people are very religious and spiritual. Your Retreat includes a traditional Soul Blessing as part of the programme. Alit, a Brahmana Holy Priest will conduct a Soul blessing for all retreat participants. Soul Blessing provides purification for the body and mind. Starting with techniques of concentration, breath control and basic meditation the Soul Blessing takes participants on a journey to clear their body of negative energy and open the body to universal energy to promote love and happiness.

Finally Alit will engage in a Balinese ceremony which is believed to charge the body with positive energy and raise the energy levels in the body.

The Exercise

Bayu Suci ( Taichi of Balinesse)

On our retreat you will practice Bayu Suci. Bayu that means power, suci that means holly (nature), so bayu suci is a set of spiritual exercises. It combines Balinese dance and exercises technique to promote total well being. It has been proved regular practice of bayu suci relaxes and de stresses the muscles and nervous system, boosts metabolism and enhances the power of the immune system. Bayu suci involves following as series of slow movements.

Our instructor will teach you the exercises These movements help balance the flow of energy (chi) within the body. In Bali it is best to practice Bayu Suci outdoors, especially on the beach, as it is believed the movements help the body absorb the energy emitted by universal.

Yoga

Yoga means “union” Harmonising the mind, body and soul through exercise and breathing. When you are in a relaxed state, the oxygen level in your blood stream is higher and the body is balance. Yoga whether it is passive form (such as Hatha and spiritual yoga) or dynamic form (such as astanga, vinyasa or power yoga). Has the ability to tone and improve flexibility. Through different controlled movements you stretch, bend and twist which makes you breath more deeply, energize the body, release nerves and expand your muscles. The various yoga postures as known as asana. Our instructor will be able to advise you on different moves and technique to easily practice at home after you return from Bali.

The Accommodation

You will be staying in beautiful 5 star private villa with two single rooms or you can share with a friend all rooms are luxuriously appointed with their own bathroom facilities. There is a common area with a pool and beautiful gardens. LUXURY.

The Fun

It is all fun it is indulgent fun plus a few activities as well such as, Mohito and Salsa Dancing at Havanas restaurant in Ubud, High tea all those wonderful small cakes and pastries and tarot card reading at Biku in Seminyak and of cause the shopping.

What is the cost & dates available?

November 2011

3/4 Days 18,19,20,21 November

2 days 26/27 Nov

February 2012

3/4 Day 3,4,5,6,  Feb

2 Day 11/12 Feb

May 2012

3/4 Day 18,19,20,21

2 Day 26/27

Cost per person

Single Private Bathroom – 4 Days 3 nights $1599

Twin Share Private Bathroom (for 2) 4 Days 3 nights $1499

Single Private Bathroom – 3 Days 2 nights $1299

Twin Share Private Bathroom (for 2) 3 Days 2 nights $1199

What is included?

4 days 3 nights

Arrival airport transports, departure from Sanur 

3 x Nights Luxury Accommodation in private pool complex

4 x Breakfasts – 2 course

4 x Lunch – 2 course organic feast

1 x Dinner – traditional Indonesian

2 x Bayu Suci (Bali Tia Chi) Sessions

2 x Sunrise Yoga sessions

1 x Natural Facial

4 x 1.5 hour massages

1.5 hours foot reflexology

1 hour hand and shoulder reflexology

1 x Fresh Grated Coconut body scrub

1 x Traditional Banana Wrap

1 x High Tea and Tarot Card Reading

1 x Traditional Balinese Soul Blessing

Guided Meditation 

8 Fresh juice and rehydrating fresh young coconut breaks

Mohitto, Snack, Salsa Lesson

Shopping time in Seminyak and Ubud (all travel to these areas included)

Tell me what the days look like?

Day 1

7.30am Pick up from 5 Star Accommodation to our Retreat

Initial stretch and Mantra and Aroma Interview

Breakfast

Aroma Foot Ritual

Reflexology feet with hot bag rolling and back neck and shoulders 1.5 hours

Fresh Coconut rehydration needed after hot bags

Body Brushing and Coconut Body Scrub

1.5 hour massage Firm Detox

Lunch

Guide Meditation

Introduction to Bayu Suci

Fresh Juice Break

Natural Facial

Indonesian Hair Ritual with head and neck massage followed by wash and blow dry

Return to accommodation

Free night

Day 2

6.30am Pick up from accommodation transport to the beach for Sunrise Bayu Suci (Bali Ti Chi)

Transport back to our retreat

Breakfast

Foot Ritual with Mantra Hand Reflexology, with whole arm and shoulder massage

Body Brushing and Body Warming Cellulite Massage - 2 hour treatment

Lunch

Balinese Soul Blessing,

Coconut break rehydrate and discuss blessing

Neck, shoulder and back tension release massage

Wash and blow dry

Transport back to accommodation change for dinner 

Evening

Meal at authentic Indonesian Restaurant

Day 3

6.30am Pick up from accommodation transport to the beach for Sunrise Yoga

Transport back to our retreat

Breakfast

Foot Ritual with Mantra

Body Brushing,

Banana Wrap

Mini facial, 1/2 hour back massage, warm shower

Firm Detox 1.5 hour massage 

Lunch -

Wash and Blow Dry

Travel to Ubud, visit markets shop,,, wander enjoy meet at Havana’s for a Mahitto , a snack and a Salsa lesson

Back to Sanur

Day 4 

6.30am Pick up from accommodation transport to the beach for Sunrise Bayu Suci (Bali Ti Chi)

Transport back to our retreat

Breakfast

Foot Ritual with Mantra

Body Brushing and 1.5 Aroma Essence Massage

Fresh Coconut or Juice Break

Wash and Blow

Hi Tea Lunch and rotating Tarot Cards readings

Free time, stay in Seminyak, transport to your next accommodation or to the airport

DO SOMETHING FOR YOUR SELF!!  SUBMIT AN ENQUIRY AND OUR REPRESENTATIVE WILL CONTACT YOU.