« Spring, Yoga in Nature Retreat - SOLD OUT Dwellingup (Finished)

Category:
Retreats
Code:
ADV0338
Dates/Times:
September 8th, 2017 – September 10th, 2017
Start Time:
12.00 noon
Duration:
3 days
From:
AU$495.00
Location:
Dwellingup

Our Spring “Yoga in Nature Retreat” is focused on mindful movement, breath awareness, relaxation, connecting with nature and most of all, having fun!  
 

Our accommodation is just out of Dwellingup, on a large property set in natural bushland, backing onto the forest.  We stay in a mix of Chalets, or rooms within The Lodge and are utilising the lovely long veranda, overlooking a tranquil courtyard & pond as our ‘Yoga Space’ ... or we have a lovely large space inside the lodge if it's too cold.  The peaceful setting of this property, daily yoga/meditation, optional massage & reflexology treatments, bush walks, amazing food, wine & great company are sure to provide you with an opportunity to unwind, relax and reflect.
 

You have time each day for fun and to connect with like-minded women, as well as plenty of time for rest and quiet reflection.  The aim of the retreat is to encourage you to practice mindfulness through movement, enjoy time away from habitual routines & the demands of daily life, bring laughter and adventure into your life…. and ensure you go home feeling refreshed & relaxed, with a big SMILE on your face.
 

 

Retreat Schedule

 

 

Friday 8th September 

12.00noon - Self Drive, Check In any time after 12noon - Sue will be there to greet you.

1.00pm - Our Massage & Reflexology specialist, Jannene will be available on site to pamper you if you wish....a great way to kick start your retreat (Additional cost, book direct with Jannene on the day - rates are outlined below), or simply take the time to wander around the property, relax in your chalet, read a book ...... take a breath & just settle in for the weekend!

5.00pm - Wind down Yoga & Meditation

6.00pm - Introductions/Social Time on The Veranda, or take quiet time for yourself to rest and restore.

7.30pm - Insanely Yummy Dinner & Fresh Fruit Platter

9.30pm - Rest / Quiet Time



Saturday 9th September

Early Birds - Opportunity to go on self guided walk on the Bibbulmun Track (only 1km from our accommodation) or take a wander around the property.

8.00am - Breakfast

9.30am - Meet Sue & Bettina at the Lodge & leave for a guided walk along the Bibbulmun Track, where we'll walk for approximately 4k's and enjoy nature.  Afterwards, we'll return back to the property to sooth & stretch our muscles.

11.30am - Yoga & Qi Gong Session

1.00pm - Lunch will be served

1.30pm - Leisure time (Options - massage or reflexology with Jannene, drive into nearby Dwellingup township, practice silence/mindfulness, read a book, enjoy a hobby, take a walk around the property and immerse yourself in peace and tranquility or simply rest.

During your leisure time, for those who would like to watch an inspirational video or two, we'll have a series of TED Talks continually playing for your viewing pleasure in the lounge area of the lodge.  

5.00pm - "Learn to Meditate" Lesson with Bettina 

6.00pm - Social Time on The Veranda, or take Quiet Time for yourself  to rest & reflect.

7.00pm - Delectable Dinner & Fresh Fruit Platter

8.00pm - Leisure time

9.30pm - Rest / Quiet Time

 

Sunday 10th September, 2017

Early Birds - Opportunity to go on self guided walk on the Bibbulmun Track or around the property.

Prior to 8.00am - Light Refreshments will be made available in the main dining room

8.00am to 9.00am - Wake Up Yoga & Meditation on The Veranda

9.00am - Lazy Indulgent Breakfast

10.00am - Leisure time for Reflection, Meditation, Mindfulness, Reading, Restoration / Optional Massages or Reflexology.

During your leisure time we'll be setting up an informative documentary for your viewing pleasure in the Lodge.  This is purely optional for those who would like to learn about the remarkable link between Mind, Body and Health.

1.00pm - Light Lunch

2.00pm - Walking Meditation 

2.30pm - Namaste Circle before returning to your world, happy, healthy and rested.

 

Is the “Yoga in Nature” Retreat Suitable for me?

We have purposely developed this particular retreat program to fit the ‘Adventurous Women’ style of doing things.  It’s a little different, in that we don’t stick to a particular philosophy or practice, our food is not vegan (happy to cater for vegetarians though) and complete silence is not our strength.  We appreciate that there are plenty of excellent companies who already provide this end of the spectrum when it comes to Yoga Retreats and we’d be more than happy to recommend them, if our style doesn’t suit your needs.  
 

Beginners Welcome, You don’t need to be flexible or fit … all bodies can do yoga!
 

Alcohol is not provided, however you are more than welcome to bring your own if you enjoy a tipple.
 

We provide lovingly prepared homemade meals and they are amazing!  There may even be a little naughty twist at times, however  you do have a choice as to whether or not you wish to indulge.
 

Self Drive - We will provide directions to the property
 

You need to have a “Go with The Flow Attitude”

 


 

A Little about our Yoga Facilitator - Bettina Gould

Yoga Retreat

 

The lovely Bettina has been instructing Yoga classes in the Joondalup area since 2006 for adults and children of all ages, shapes and sizes.  


She holds a  Yoga Teacher 400hr Certificate,  Childrens Yoga Instructor certificate,  ChiBall™ Instructor, Certificate 3 & 4 in Fitness & Personal Training, Sports Yoga Instructor ™ and has a Basic Nutrition – Healthy Eating certificate, Lift For Life™  training, Reiki I & II and is a Meditation Facilitator.  

She also regularly attends retreats, workshops and professional development days, within the yoga and fitness industries. 

 

 

 



3 Day/2 Nights - Retreat Package Price as below:
(Rooms are subject to availability and are allocated on a first come, first served basis at the time of booking, therefore we will advise if you need to choose another option):

 

Chalet 1

Queen Bedroom / Shared Bathroom $530ppSOLD
Queen Bedroom / Shared Bathroom $530pp - SOLD

 

Chalet 2

Queen Bedroom / Shared Bathroom : $530pp - SOLD
Single Bed in Twin Share Room / Shared Bathroom : $495pp - SOLD
Single Bed in Twin Share Room / Shared Bathroom : $495pp - SOLD


Chalet 3

Queen Bedroom / Shared Bathroom: $530pp - SOLD
Queen Bedroom / Shared Bathroom: $530pp - SOLD
Single Bed in Triple Share, Loft Room / Shared Bathroom : $495pp - SOLD
Single Bed in Triple Share, Loft Room / Shared Bathroom : $495pp - SOLD
Single Bed in Triple Share, Loft Room / Shared Bathroom : $495pp - SOLD

 

Chalet 4

Queen Bedroom / Shared Bathroom: $530pp
Single Bed in Twin Share / Shared Bathroom : $495pp  
Single Bed in Twin Share / Shared Bathroom : $495pp  



Main Lodge

Spacious Queen Bedroom with own private ensuite bathroom/toilet (There are only 4 of these more 'indulgent' rooms available in the Lodge, which is centrally heated and has a wood fire) : $595pp - ALL SOLD
 

As part of any chosen package, Adventurous Women Financial Members receive a Wellness Pack on arrival.

 

 

What’s included:

  • Accommodation for two nights on a large private property surrounded by natural bush, located a short distance from Dwellingup Townsite. All bedding/linen is supplied.

  • Daily Fresh Juice, Endless Herbal Teas, Beautiful Meals

  • Yoga mats supplied for your use

  • Access to Bibbulmun Track…. it’s on our doorstep

  • Guided walk on the Bibbulmun Track

  • Qualified & experienced Yoga Instructor/Meditation Facilitator

  • Adventurous Women Group Host /Chief Cook

  • Wellness Pack on arrival for Adventurous Women Club Members who are up to date with their yearly membership fee of $59.95 - Join Now to receive yours!

  • Access to complimentary therapies, including reflexology & massage (additional cost) - Full Rate - $70 p/h, AW Member Rate - $60 p/h & Health Rebates Apply for Reflexology

     

What to bring:

  • Yoga mat (if you prefer to use your own)

  • Water bottle, hat and sunscreen for walking

  • Walking attire & shoes or boots, Poncho or rain jacket

  • Yoga attire/clothing for the weekend

  • Hobbies you like to indulge in when you relax (ie: Jigsaw, Reading, Crochet, Painting, Drawing)

  • Toiletries

  • BYO Kayak, if you wish to have a paddle on the river

  • BYO Bike, if you wish to enjoy a ride in your leisure time

  • BYO Wine etc..

  • BYO Hot Water Bottle / Heat Pack if in Chalet accommodation (There are wood fires, however it can get chilly in Dwellingup ... even in Spring!)

  • Cash if you wish to add in a little extra pampering into your time away (massage, reflexology, purchasing natural products/essential oils) 

     

How to Book:

A $250 Deposit is required to secure your place on this retreat.

Click on the BOOK NOW link below, fill out the booking form noting which package you would like to purchase and we will email you a Tax Invoice for your deposit.  Once your deposit has been paid, your place is then confirmed.  Please Note: Should you wish to cancel for any reason, your Deposit is Non Refundable, as unless your place is taken by another client.

 


Loved the trip. Met some lovely girls. Accomodation was great, as were activities. Was on my own so could have done without so much free time. An hour here and there would have been…Read more

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Spring, Yoga in Nature Retreat WA
Renee McIver - 08 Sep 2017
This was my first experience with any form of group adventure away with people I do not know and I found it fantastic ! The organiser Sue is an amazing person and always made sure…Read more

1star2star3star4star
Spring, Yoga in Nature Retreat WA
Diane Jaksa - 08 Sep 2017
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