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  <channel>
    <title>Adventurous Women Blog</title>
    <link>https://www.adventurouswomen.com.au/adventurous-women-blog</link>
    <description>Women-only tours across Australia, Asia, Europe &amp; the Pacific. Travel solo but never alone - join a community of adventurous women.</description>
    <language>en</language>
    <pubDate>Mon, 29 Jun 2026 03:57:15 GMT</pubDate>
    <dc:date>2026-06-29T03:57:15Z</dc:date>
    <dc:language>en</dc:language>
    <item>
      <title>Vietnam: Where every day surprises (in a good way)</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/vietnam-where-every-day-surprises</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/vietnam-where-every-day-surprises" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Hoi%20An%20street%20scene%20Vietnam.jpg" alt="Vietnam: Where every day surprises (in a good way)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Vietnam is one of our longest-running international destinations - and one we know deeply. It's a country we've returned to again and again, not just because there's so much to see, but because it never stops revealing something new.&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/vietnam-where-every-day-surprises" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Hoi%20An%20street%20scene%20Vietnam.jpg" alt="Vietnam: Where every day surprises (in a good way)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Vietnam is one of our longest-running international destinations - and one we know deeply. It's a country we've returned to again and again, not just because there's so much to see, but because it never stops revealing something new.&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fvietnam-where-every-day-surprises&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Fri, 19 Jun 2026 22:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/vietnam-where-every-day-surprises</guid>
      <dc:date>2026-06-19T22:00:00Z</dc:date>
    </item>
    <item>
      <title>Is Sri Lanka adventure travel's best kept secret?</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/is-sri-lanka-adventure-travels-best-kept-secret</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/is-sri-lanka-adventure-travels-best-kept-secret" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Elephants%20in%20Sri%20Lanka.jpg" alt="Is Sri Lanka adventure travel's best kept secret?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;What comes to mind when you hear 'Sri Lanka'? Perhaps it's palm-tree lined beaches. Or maybe it's cricket, where the sport borders on a national religion. Maybe it's tea plantations, scenic&amp;nbsp;trains, or&amp;nbsp;perhaps it's simply a country you've 'heard good things about' but never quite looked into more deeply.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/is-sri-lanka-adventure-travels-best-kept-secret" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Elephants%20in%20Sri%20Lanka.jpg" alt="Is Sri Lanka adventure travel's best kept secret?" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;What comes to mind when you hear 'Sri Lanka'? Perhaps it's palm-tree lined beaches. Or maybe it's cricket, where the sport borders on a national religion. Maybe it's tea plantations, scenic&amp;nbsp;trains, or&amp;nbsp;perhaps it's simply a country you've 'heard good things about' but never quite looked into more deeply.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fis-sri-lanka-adventure-travels-best-kept-secret&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Sun, 14 Jun 2026 23:30:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/is-sri-lanka-adventure-travels-best-kept-secret</guid>
      <dc:date>2026-06-14T23:30:00Z</dc:date>
    </item>
    <item>
      <title>Why some trips don't run (and how to make sure yours does)</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/why-some-trips-dont-run-and-how-to-make-sure-yours-does</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/why-some-trips-dont-run-and-how-to-make-sure-yours-does" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/5-4.jpg" alt="Why some trips don't run (and how to make sure yours does)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p style="line-height: 1.5;"&gt;&amp;nbsp;If you've been eyeing one of our trips and thinking &lt;em&gt;"I'll wait until it's guaranteed"&lt;/em&gt; - you're not alone. It's a completely natural instinct. But here's something worth knowing before you sit tight.&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/why-some-trips-dont-run-and-how-to-make-sure-yours-does" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/5-4.jpg" alt="Why some trips don't run (and how to make sure yours does)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p style="line-height: 1.5;"&gt;&amp;nbsp;If you've been eyeing one of our trips and thinking &lt;em&gt;"I'll wait until it's guaranteed"&lt;/em&gt; - you're not alone. It's a completely natural instinct. But here's something worth knowing before you sit tight.&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fwhy-some-trips-dont-run-and-how-to-make-sure-yours-does&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Travel tips</category>
      <pubDate>Tue, 09 Jun 2026 21:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/why-some-trips-dont-run-and-how-to-make-sure-yours-does</guid>
      <dc:date>2026-06-09T21:00:00Z</dc:date>
    </item>
    <item>
      <title>Cambodia beyond the temples: Must-sees off the beaten track</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/cambodia-beyond-the-temples-what-you-havent-heard-about</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/cambodia-beyond-the-temples-what-you-havent-heard-about" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Angkor%20-%20Hero%20Photo.jpg" alt="Cambodia beyond the temples: Must-sees off the beaten track" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Cambodia’s temples may be iconic, but they are only part of the story. Beyond these ancient wonders lies a country full of history, culture and unexpected natural beauty. F&lt;/span&gt;&lt;span&gt;rom elephant sanctuaries in the cool highlands&amp;nbsp;&amp;nbsp;to moments of connection that you'll remember long after your flight home, read on to discover a richer picture of this remarkable country.&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/cambodia-beyond-the-temples-what-you-havent-heard-about" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Angkor%20-%20Hero%20Photo.jpg" alt="Cambodia beyond the temples: Must-sees off the beaten track" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;Cambodia’s temples may be iconic, but they are only part of the story. Beyond these ancient wonders lies a country full of history, culture and unexpected natural beauty. F&lt;/span&gt;&lt;span&gt;rom elephant sanctuaries in the cool highlands&amp;nbsp;&amp;nbsp;to moments of connection that you'll remember long after your flight home, read on to discover a richer picture of this remarkable country.&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fcambodia-beyond-the-temples-what-you-havent-heard-about&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Thu, 04 Jun 2026 19:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/cambodia-beyond-the-temples-what-you-havent-heard-about</guid>
      <dc:date>2026-06-04T19:00:00Z</dc:date>
    </item>
    <item>
      <title>Why Travel Insurance Matters: Protecting Your Investment in Adventure</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/why-travel-insurance-matters</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/why-travel-insurance-matters" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Pikey%20Peak.jpg" alt="Why Travel Insurance Matters: Protecting Your Investment in Adventure" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Travel is one of the most rewarding investments you can make. Whether a long international trip or a short weekend away closer to home, every journey involves time, money and planning. And like any investment, it makes sense to protect it.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/why-travel-insurance-matters" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Pikey%20Peak.jpg" alt="Why Travel Insurance Matters: Protecting Your Investment in Adventure" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Travel is one of the most rewarding investments you can make. Whether a long international trip or a short weekend away closer to home, every journey involves time, money and planning. And like any investment, it makes sense to protect it.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fwhy-travel-insurance-matters&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Wed, 29 Apr 2026 22:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/why-travel-insurance-matters</guid>
      <dc:date>2026-04-29T22:00:00Z</dc:date>
    </item>
    <item>
      <title>Tea House Trekking in Nepal: What to Expect (and Why It's Worth It)</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/tea-house-trekking-in-nepal-what-to-expect-and-why-its-worth-it</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/tea-house-trekking-in-nepal-what-to-expect-and-why-its-worth-it" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/images/articles/tea_house_trekking_in_nepal-1100x550.jpg" alt="Tea House Trekking in Nepal: What to Expect (and Why It's Worth It)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;One of the most memorable parts of a trek in Nepal, especially as part of AW women's group, is not just the landscapes, but the way you experience them. A big part of that is staying in tea houses, simple mountain lodges that are at the core of Himalayan trekking life. They may be basic, but they offer something unique: community, warmth, and a true taste of mountain hospitality.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/tea-house-trekking-in-nepal-what-to-expect-and-why-its-worth-it" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/images/articles/tea_house_trekking_in_nepal-1100x550.jpg" alt="Tea House Trekking in Nepal: What to Expect (and Why It's Worth It)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;One of the most memorable parts of a trek in Nepal, especially as part of AW women's group, is not just the landscapes, but the way you experience them. A big part of that is staying in tea houses, simple mountain lodges that are at the core of Himalayan trekking life. They may be basic, but they offer something unique: community, warmth, and a true taste of mountain hospitality.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Ftea-house-trekking-in-nepal-what-to-expect-and-why-its-worth-it&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Fri, 24 Apr 2026 19:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/tea-house-trekking-in-nepal-what-to-expect-and-why-its-worth-it</guid>
      <dc:date>2026-04-24T19:00:00Z</dc:date>
    </item>
    <item>
      <title>Finding your flow on Hinchinbrook Island</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/finding-your-flow-on-hinchinbrook-island</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/finding-your-flow-on-hinchinbrook-island" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Hichinbrook%20-%20Photos%20Resize%20(900%20x%20700%20px)%20(900%20x%20500%20px).jpg" alt="Finding your flow on Hinchinbrook Island" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;If you’ve been dreaming of a way to truly disconnect and rediscover your sense of adventure, this is the sign you’ve been waiting for. Hinchinbrook Island rises dramatically from the Coral Sea, offering a rugged landscape of granite peaks and untouched beaches right in the heart of the Great Barrier Reef Marine Park. It is one of Australia’s most breathtaking coastal wilderness areas, and there is simply no better way to experience its magic than by &lt;a href="https://www.adventurouswomen.com.au/tour/australian-adventures/hinchinbrook_island_kayak_expedition_qld_2026"&gt;sea kayak with a fun&amp;nbsp;group of women travellers&lt;/a&gt;.&lt;br&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/finding-your-flow-on-hinchinbrook-island" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Hichinbrook%20-%20Photos%20Resize%20(900%20x%20700%20px)%20(900%20x%20500%20px).jpg" alt="Finding your flow on Hinchinbrook Island" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;If you’ve been dreaming of a way to truly disconnect and rediscover your sense of adventure, this is the sign you’ve been waiting for. Hinchinbrook Island rises dramatically from the Coral Sea, offering a rugged landscape of granite peaks and untouched beaches right in the heart of the Great Barrier Reef Marine Park. It is one of Australia’s most breathtaking coastal wilderness areas, and there is simply no better way to experience its magic than by &lt;a href="https://www.adventurouswomen.com.au/tour/australian-adventures/hinchinbrook_island_kayak_expedition_qld_2026"&gt;sea kayak with a fun&amp;nbsp;group of women travellers&lt;/a&gt;.&lt;br&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Ffinding-your-flow-on-hinchinbrook-island&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Sun, 19 Apr 2026 19:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/finding-your-flow-on-hinchinbrook-island</guid>
      <dc:date>2026-04-19T19:00:00Z</dc:date>
    </item>
    <item>
      <title>Get Paddle-Ready: Simple Training Tips for Kayaking</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/get-paddle-ready-simple-training-tips-for-kayaking</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/get-paddle-ready-simple-training-tips-for-kayaking" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Kayaking%20training%20tips%204%20(2).jpg" alt="Get Paddle-Ready: Simple Training Tips for Kayaking" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Have you considered a kayaking trip or maybe have one coming up? Kayaking becomes a lot more enjoyable when your body is a little prepared for it. Technique makes a big difference - and your Tour Leader will walk you through that on the day - but it's much easier to focus on paddling when you're not running out of steam in the first 30 minutes.&lt;/p&gt; 
&lt;p&gt;The truth is, you don't need to be super fit. A bit of upper body&amp;nbsp;strength training&amp;nbsp; and targeted&amp;nbsp;regular movement beforehand will set you up nicely. Read on for some of our top tips below to get paddle-ready.&lt;br&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/get-paddle-ready-simple-training-tips-for-kayaking" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/Kayaking%20training%20tips%204%20(2).jpg" alt="Get Paddle-Ready: Simple Training Tips for Kayaking" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Have you considered a kayaking trip or maybe have one coming up? Kayaking becomes a lot more enjoyable when your body is a little prepared for it. Technique makes a big difference - and your Tour Leader will walk you through that on the day - but it's much easier to focus on paddling when you're not running out of steam in the first 30 minutes.&lt;/p&gt; 
&lt;p&gt;The truth is, you don't need to be super fit. A bit of upper body&amp;nbsp;strength training&amp;nbsp; and targeted&amp;nbsp;regular movement beforehand will set you up nicely. Read on for some of our top tips below to get paddle-ready.&lt;br&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fget-paddle-ready-simple-training-tips-for-kayaking&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Hiking &amp; Training tips</category>
      <pubDate>Tue, 14 Apr 2026 21:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/get-paddle-ready-simple-training-tips-for-kayaking</guid>
      <dc:date>2026-04-14T21:00:00Z</dc:date>
    </item>
    <item>
      <title>Discover Australia’s Wild Side: The Top End Explorer</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/discover-australias-wild-side-the-top-end-explorer</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/discover-australias-wild-side-the-top-end-explorer" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/4-3.jpg" alt="Discover Australia’s Wild Side: The Top End Explorer" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;For many Australians, the Northern Territory is&amp;nbsp;high on the travel wish list but somehow keeps getting pushed down. There's no doubt it's&amp;nbsp;big, remote and perhaps a little daunting to explore alone, which is exactly why our &lt;a href="https://www.adventurouswomen.com.au/tour/australian-adventures/top_end_explorer_2026"&gt;Top End Explorer&lt;/a&gt; is such a special trip.&lt;/span&gt;&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/discover-australias-wild-side-the-top-end-explorer" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/hubfs/4-3.jpg" alt="Discover Australia’s Wild Side: The Top End Explorer" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;&lt;span&gt;For many Australians, the Northern Territory is&amp;nbsp;high on the travel wish list but somehow keeps getting pushed down. There's no doubt it's&amp;nbsp;big, remote and perhaps a little daunting to explore alone, which is exactly why our &lt;a href="https://www.adventurouswomen.com.au/tour/australian-adventures/top_end_explorer_2026"&gt;Top End Explorer&lt;/a&gt; is such a special trip.&lt;/span&gt;&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fdiscover-australias-wild-side-the-top-end-explorer&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Thu, 09 Apr 2026 21:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/discover-australias-wild-side-the-top-end-explorer</guid>
      <dc:date>2026-04-09T21:00:00Z</dc:date>
    </item>
    <item>
      <title>Women's Adventures in Vietnam</title>
      <link>https://www.adventurouswomen.com.au/adventurous-women-blog/womens-adventures-in-vietnam</link>
      <description>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/womens-adventures-in-vietnam" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/images/articles/women_s_adventures_in_vietnam.jpg" alt="Women's Adventures in Vietnam" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Vietnamese people insist that you engage with them. That is part of the reason so many travellers fall in love with this country and its people.&lt;/p&gt;</description>
      <content:encoded>&lt;div class="hs-featured-image-wrapper"&gt; 
 &lt;a href="https://www.adventurouswomen.com.au/adventurous-women-blog/womens-adventures-in-vietnam" title="" class="hs-featured-image-link"&gt; &lt;img src="https://www.adventurouswomen.com.au/images/articles/women_s_adventures_in_vietnam.jpg" alt="Women's Adventures in Vietnam" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"&gt; &lt;/a&gt; 
&lt;/div&gt; 
&lt;p&gt;Vietnamese people insist that you engage with them. That is part of the reason so many travellers fall in love with this country and its people.&lt;/p&gt;  
&lt;img src="https://track-na2.hubspot.com/__ptq.gif?a=242073528&amp;amp;k=14&amp;amp;r=https%3A%2F%2Fwww.adventurouswomen.com.au%2Fadventurous-women-blog%2Fwomens-adventures-in-vietnam&amp;amp;bu=https%253A%252F%252Fwww.adventurouswomen.com.au%252Fadventurous-women-blog&amp;amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "&gt;</content:encoded>
      <category>Destination insights</category>
      <pubDate>Sat, 04 Apr 2026 20:00:00 GMT</pubDate>
      <author>marie@adventurouswomen.com.au (Marie P.)</author>
      <guid>https://www.adventurouswomen.com.au/adventurous-women-blog/womens-adventures-in-vietnam</guid>
      <dc:date>2026-04-04T20:00:00Z</dc:date>
    </item>
  </channel>
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