Half Day Mind, Body and Soul Mini Retreat
Western Australia - Sun 28th March 2021

Max Participants:
16
Address:
Henderson Environmental Centre End of Groat St, North Beach
Location:
Western Australia
Date:
Sun 28th March 2021
Start Time:
12:30pm
End Time:
5:00pm
Duration:
4.5 hours
Non-Member Cost:
$105.00 per person
Member Cost:
$95.00 per person
Tagged:
retreat yoga

Our half day mini retreat is aimed at providing a rich & nourishing experience designed to rejuvenate your mind, body and soul.  Yoga and Meditation, a leisurely Bush Walk followed by a Sound Healing Journey form the basis of this retreat ... along with a yummy home-made afternoon tea!

 

The afternoon begins with intro's and settling in at 12.30pm, followed by a wind down Yoga and Meditation Session at 1pm.  Afterwards we pop on the walking shoes and take a leisurely bush walk within Star Swamp Reserve, returning back to the retreat grounds where we take a break, relax under the shade and enjoy a yummy afternoon tea. 


The next retreat activity is the "icing on the cake" and a great way to finish off our Sunday afternoon retreat experience.  We are taken on a Sound Healing Journey, a unique experience where we lie down and relax (yoga mats/blanket/pillows) and are surrounded by high quality sounds to nurture and relax every cell in our body!!    Afterwards if we're feeling curious and would like to play any of these unique and beautiful instruments we are invited to do so - Creative Energy & Exploration!

 

It's then time to say our goodbye's, before returning home feeling relaxed & re-energised and ready for the new week ahead......

Gallery

Yoga Style
Beautiful Star Swamp Reserve
Some of the sound healing instruments
Morning Tea... always a highlight

Location

Please note map locations and route are approximate only

Includes

Qualified Yoga/Meditation Instructor

Experienced Sound Healing Practitioner

Adventurous Women Host

Hosted Leisurely Bush Walk

Yoga & Meditation Session

Sound Healing & Exploration Journey

Plentiful & Yummy Afternoon Tea

Venue Hire & Insurance

What To Bring/Wear

- Water Bottle

- Comfy shoes for your walk

- Yoga Mat if you prefer to use your own (we will be supplying them)

- Cushion to sit on & blanket to cover yourself during meditation & sound healing if you wish (Optional)

- Comfortable yoga attire

Cancellation & Refunds

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:

Between 30 - 60 days prior to event - Full Refund

Between 20 - 7 days prior to event - Refund minus $10 admin fee

6 days prior to commencement of the event - No Refund (unless a replacement can be found)

No refund is available after the event has commenced.

Related Tours

What our Clients Are Saying…

Long Weekend Lower Portals Hike Mt Barney National Park QLD

Mon 3rd May 2021 | Rhonda D

Beautiful hike into the Portals. Expertly guided by Kat and Caron. Both girls are knowledgeable, confident and work very well with each other, each bringing different skills to each event.

Long Weekend Lower Portals Hike Mt Barney National Park QLD

Beautiful hike into the Portals. Expertly guided by Kat and Caron. Both girls are knowledgeable, confident and work very well with each other, each bringing different skills to each event.

Long Weekend Lower Portals Hike Mt Barney National Park QLD Mt Barney National Park
5 5

Beautiful hike into the Portals. Expertly guided by Kat and Caron. Both girls are knowledgeable, confident and work very well with each other, each bringing different skills to each event.

Learn the Ropes - Sailing Day (April) Coogee WA

Sat 17th April 2021 | Neelam B

The whole trip was awesome, fantastic. Good value for money, everything was beautifully organised.

Learn the Ropes - Sailing Day (April) Coogee WA

The whole trip was awesome, fantastic. Good value for money, everything was beautifully organised.

Learn the Ropes - Sailing Day (April) Coogee WA Coogee
5 5

The whole trip was awesome, fantastic. Good value for money, everything was beautifully organised.

Bibbulmun Track - PHDC to Hewitts Hut Mundaring WA

Sun 18th April 2021 | Janelle

Great morning tea biscuits. Fantastic guides - Sue and Leonie are great. They made a great mix of very different people work. Great bits of information and made it very appealing to keep involved.

Bibbulmun Track - PHDC to Hewitts Hut Mundaring WA

Great morning tea biscuits. Fantastic guides - Sue and Leonie are great. They made a great mix of very different people work. Great bits of information and made it very appealing to keep involved.

Bibbulmun Track - PHDC to Hewitts Hut Mundaring WA Mundaring
5 5

Great morning tea biscuits. Fantastic guides - Sue and Leonie are great. They made a great mix of very different people work. Great bits of information and made it very appealing to keep involved.

Hahndorf Trail Ride and Lunch Hahndorf SA

Sun 18th April 2021 | T

The girls were very helpful in assisting to ensure you felt comfortable on the horse before leaving your side. I was more nervous than i thought i would be, so i really appreciated this.

Hahndorf Trail Ride and Lunch Hahndorf SA

The girls were very helpful in assisting to ensure you felt comfortable on the horse before leaving your side. I was more nervous than i thought i would be, so i really appreciated this.

Hahndorf Trail Ride and Lunch Hahndorf SA Hahndorf
5 5

The girls were very helpful in assisting to ensure you felt comfortable on the horse before leaving your side. I was more nervous than i thought i would be, so i really appreciated this.

Thylogale Track Hike Boombana QLD

Sat 10th April 2021 | Cathy N

Very friendly and helpful guide

Thylogale Track Hike Boombana QLD

Very friendly and helpful guide

Thylogale Track Hike Boombana QLD Boombana
5 5

Very friendly and helpful guide

Big Day Out on The Bibb Track Mundaring WA

Sat 10th April 2021 | Jodie

Big Day Out on The Bibb Track Mundaring WA

Big Day Out on The Bibb Track Mundaring WA Mundaring
5 5

Big Day Out on The Bibb Track Mundaring WA

Sat 10th April 2021 | Teresa W

I had a great day out with fabulous guides. It's nice to be able to get out with other like minded women for adventure and fun!

Big Day Out on The Bibb Track Mundaring WA

I had a great day out with fabulous guides. It's nice to be able to get out with other like minded women for adventure and fun!

Big Day Out on The Bibb Track Mundaring WA Mundaring
5 5

I had a great day out with fabulous guides. It's nice to be able to get out with other like minded women for adventure and fun!

Big Day Out on The Bibb Track Mundaring WA

Sat 10th April 2021 | Lauren R

Sue O and Leonie did a fantastic job responding to the incident, they remained calm, reassuring Phillipa and managed the situation as best as possible. Very reassuring know that if anyone was to find themselves in trouble that you are safe and supported should anything happen. And as always the baking is top notch. Thanks Brad.

Big Day Out on The Bibb Track Mundaring WA

Sue O and Leonie did a fantastic job responding to the incident, they remained calm, reassuring Phillipa and managed the situation as best as possible. Very reassuring know that if anyone was to find themselves in trouble that you are safe and supported should anything happen. And as always the baking is top notch. Thanks Brad.

Big Day Out on The Bibb Track Mundaring WA Mundaring
5 5

Sue O and Leonie did a fantastic job responding to the incident, they remained calm, reassuring Phillipa and managed the situation as best as possible. Very reassuring know that if anyone was to find themselves in trouble that you are safe and supported should anything happen. And as always the baking is top notch. Thanks Brad.

Thylogale Track Hike Boombana QLD

Sat 10th April 2021 | Cathy N

Very friendly and helpful guide

Thylogale Track Hike Boombana QLD

Very friendly and helpful guide

Thylogale Track Hike Boombana QLD Boombana
5 5

Very friendly and helpful guide

More Reviews