Our half day mini retreat is aimed at providing a rich & nourishing experience designed to rejuvenate your mind, body and soul. Yoga and Meditation, a leisurely Bush Walk followed by a Sound Healing Journey form the basis of this retreat ... along with a yummy home-made afternoon tea!
The afternoon begins with intro's and settling in at 12.30pm, followed by a wind down Yoga and Meditation Session at 1pm. Afterwards we pop on the walking shoes and take a leisurely bush walk within Star Swamp Reserve, returning back to the retreat grounds where we take a break, relax under the shade and enjoy a yummy afternoon tea.
The next retreat activity is the "icing on the cake" and a great way to finish off our Sunday afternoon retreat experience. We are taken on a Sound Healing Journey, a unique experience where we lie down and relax (yoga mats/blanket/pillows) and are surrounded by high quality sounds to nurture and relax every cell in our body!! Afterwards if we're feeling curious and would like to play any of these unique and beautiful instruments we are invited to do so - Creative Energy & Exploration!
It's then time to say our goodbye's, before returning home feeling relaxed & re-energised and ready for the new week ahead......
Qualified Yoga/Meditation Instructor
Experienced Sound Healing Practitioner
Adventurous Women Host
Hosted Leisurely Bush Walk
Yoga & Meditation Session
Sound Healing & Exploration Journey
Plentiful & Yummy Afternoon Tea
Venue Hire & Insurance
- Water Bottle
- Comfy shoes for your walk
- Yoga Mat if you prefer to use your own (we will be supplying them)
- Cushion to sit on & blanket to cover yourself during meditation & sound healing if you wish (Optional)
- Comfortable yoga attire
Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:
Between 30 - 60 days prior to event - Full Refund
Between 20 - 7 days prior to event - Refund minus $10 admin fee
6 days prior to commencement of the event - No Refund (unless a replacement can be found)
No refund is available after the event has commenced.
Another lovely experience with AW, supportive, friendly company with a delicious lunch provided.
It was a fantastic walk, beautiful scenery and lots of laughs. It was a great day.
Well organized, informative walk. Amazing vegetation along the Tanglewood track with beautiful natives and lots of bird life. It's a lot less busy track
The coastal walk was busy even though it was a cloudy day but we still had beautiful views over the coastline. At the end of the walk we had a quick dip to cool off. The currents were strong but the local life savers kept a keen eye on us. It was a really enjoyable walk and fun day.
Was a lovely afternoon with lots of laughter
Fabulous day, great group of girls, amazing food. Had lots of laughs and met some amazing women who proved they were all adventurous.
I had a great day with lovely women. Sue is amazing so much encouragement and energy. Lunch was delicious
An absolutely challenging day!
Thrills & spills with other women who were as scared as me but we all got it done!
The delicious lunch provided by Mr AW was devoured with gusto - it is a good reason to do AW events
So much fun!!! I totally loved this adventure. I felt challenged and supported, scared but also safe. Great to push myself outside my comfort zone. Thanks
Fabulous evening spent with a great group of ladies, thanks for showing us Black Hill Betty!
