Our half day mini retreat is aimed at providing a rich & nourishing experience designed to rejuvenate your mind, body and soul. Yoga and Meditation, a leisurely Bush Walk followed by a Sound Healing Journey form the basis of this retreat ... along with a yummy home-made afternoon tea!
The afternoon begins with intro's and settling in at 12.30pm, followed by a wind down Yoga and Meditation Session at 1pm. Afterwards we pop on the walking shoes and take a leisurely bush walk within Star Swamp Reserve, returning back to the retreat grounds where we take a break, relax under the shade and enjoy a yummy afternoon tea.
The next retreat activity is the "icing on the cake" and a great way to finish off our Sunday afternoon retreat experience. We are taken on a Sound Healing Journey, a unique experience where we lie down and relax (yoga mats/blanket/pillows) and are surrounded by high quality sounds to nurture and relax every cell in our body!! Afterwards if we're feeling curious and would like to play any of these unique and beautiful instruments we are invited to do so - Creative Energy & Exploration!
It's then time to say our goodbye's, before returning home feeling relaxed & re-energised and ready for the new week ahead......
Qualified Yoga/Meditation Instructor
Experienced Sound Healing Practitioner
Adventurous Women Host
Hosted Leisurely Bush Walk
Yoga & Meditation Session
Sound Healing & Exploration Journey
Plentiful & Yummy Afternoon Tea
Venue Hire & Insurance
- Water Bottle
- Comfy shoes for your walk
- Yoga Mat if you prefer to use your own (we will be supplying them)
- Cushion to sit on & blanket to cover yourself during meditation & sound healing if you wish (Optional)
- Comfortable yoga attire
Great morning on the water. I was a bit apprehensive but the quality equipment, and tuition, made the day seem easy.
Fantastic morning, Lovely group of Ladies, lots of laughs
A fun filled day with AW getting me to do another activity I would never have done on my own :-)
Great experience - I realised it isn't my thing but certainly worth giving it a go and it was great to have the opportunity.
Another fantastic outing with AW. So well organised and the Hotshots coaches were very patient and thorough with is all. Lunch was delicious too.
Beaut way to end the weekend.
Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:
Between 30 - 60 days prior to event - Full Refund
Between 20 - 7 days prior to event - Refund minus $10 admin fee
6 days prior to commencement of the event - No Refund (unless a replacement can be found)
No refund is available after the event has commenced.
Please ensure you read our complete cancellation policy before booking
