Introduction to Self Defence Workshop
ISOHealth, Torrensville South Australia - Sun 3rd March 2019

Max Participants:
97 East Street
ISOHealth, Torrensville South Australia
Sun 3rd March 2019
Start Time:
End Time:
5:30pm approx
Full Day
Non-Member Cost:
$130.00 per person
Member Cost:
$125.00 per person
self defence

The aim of our Women Only Into to Self Defence Workshop is to instil a ‘survival mindset’ into all of our participants through the use of fun activities and discussions. We explore a variety of self defence topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. We also dedicate a few hours of the course to physical techniques that you may find yourself having to use if a situation does turn physical and you end up needing to fight back.


Suitable for participants of all levels of fitness, skill and ages (14 years+). 


What to wear:   Long or 3/4 leggings/tracksuit pants (without zips where possible), a t-shirt and easily removable footwear (as shoes are worn everywhere except for on the wrestling mats).
What to bring:    Some food for lunch (or alternatively the Brickworks Marketplace is conveniently located across the road). 

Snacks/coffee/tea/water will be provided during the breaks.  

Parking is available behind the building off of Ashwin Parade)


- All jewellery/piercings should be removed prior to the start of the physical section (any jewellery that cannot be removed will need to be taped down)
- We will be sitting on the wrestling mats for the theory portion of the course 


Learn basic techniques
Be Aware
Learn basic techniques


Please note map locations and route are approximate only


Knowledgeable & Experienced Trainer

Course Content - Theory & Practical Scenarios

Certificate of Completion

Light Refreshments - Tea, Coffee, Water & Snacks during breaks



Cancellation & Refunds

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions.


Full refund if cancelled 30 days plus, prior to commencement of event

50% refund if cancelled 15 days plus, prior to commencement of event

No refund if cancelled 14 days or less, prior to the commencement of event


If you cancel at any stage and we find a replacement, you will receive a full refund, otherwise the above cancellation conditions will apply

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