Introduction to Self Defence Workshop
ISOHealth, Torrensville South Australia - Sun 3rd March 2019

Max Participants:
10
Location:
97 East Street, ISOHealth, Torrensville South Australia
Date:
Sun 3rd March 2019
Start Time:
10:30am
End Time:
5:30pm
Duration:
Full Day
Non-Member Cost:
$130.00 per person
Member Cost:
$125.00 per person
Tagged:
1 self defence
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The aim of our Women Only Into to Self Defence Workshop is to instil a ‘survival mindset’ into all of our participants through the use of fun activities and discussions. We explore a variety of self defence topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. We also dedicate a few hours of the course to physical techniques that you may find yourself having to use if a situation does turn physical and you end up needing to fight back.

 

Suitable for participants of all levels of fitness, skill and ages (14 years+). 

 

What to wear:   Long or 3/4 leggings/tracksuit pants (without zips where possible), a t-shirt and easily removable footwear (as shoes are worn everywhere except for on the wrestling mats).
What to bring:    Some food for lunch (or alternatively the Brickworks Marketplace is conveniently located across the road). 


Snacks/coffee/tea/water will be provided during the breaks.  

Parking is available behind the building off of Ashwin Parade)


PLEASE NOTE:

- All jewellery/piercings should be removed prior to the start of the physical section (any jewellery that cannot be removed will need to be taped down)
- We will be sitting on the wrestling mats for the theory portion of the course 

Gallery

Learn basic techniques
Be Aware
Learn basic techniques

Location

Please note map locations and route are approximate only

Includes

Knowledgeable & Experienced Trainer

Course Content - Theory & Practical Scenarios

Certificate of Completion

Light Refreshments - Tea, Coffee, Water & Snacks during breaks

Excludes

Lunch

What our Clients Are Saying…

Images courtesy of https://www.facebook.com/venturecorporaterecharge

High Ropes and Rock Climbing Day Douglas Scrub Campsite Blewitt Springs (near McLaren Vale ) SA

by Megan W

Really enjoyed getting out of my comfort zone, the encouragement and support from all the ladies at the high ropes challenge was gratefully received. looking forward to my next adventure!

High Ropes and Rock Climbing Day Douglas Scrub Campsite Blewitt Springs (near McLaren Vale ) SA

Really enjoyed getting out of my comfort zone, the encouragement and support from all the ladies at the high ropes challenge was gratefully received. looking forward to my next adventure!

High Ropes and Rock Climbing Day Douglas Scrub Campsite Blewitt Springs (near McLaren Vale ) SA Douglas Scrub Campsite Blewitt Springs (near McLaren Vale ) SA AU
5 5

Really enjoyed getting out of my comfort zone, the encouragement and support from all the ladies at the high ropes challenge was gratefully received. looking forward to my next adventure!

More Reviews

Cancellation & Refunds

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions.

 

Full refund if cancelled 30 days plus, prior to commencement of event

50% refund if cancelled 15 days plus, prior to commencement of event

No refund if cancelled 14 days or less, prior to the commencement of event

 

If you cancel at any stage and we find a replacement, you will receive a full refund, otherwise the above cancellation conditions will apply


Please ensure you read our complete  cancellation policy  before booking