Come alone and enjoy the time just for you, or you may wish to nurture a special bond and bring a mum, a daughter, a sister, an aunt, a friend. Everyone is welcome, and all processes, emotions and information shared during this retreat are treated with the strictest confidence and utmost respect. You can be assured that anything you express or share at retreat will remain at retreat.
**Important to Note Prior to Booking** - Scroll down the page and check out the accommodation on offer, various pricing levels based on accommodation chosen, full itinerary and style of retreat to ensure it suits your needs and please take note of the cancellation policy.
Self-drive to Dwellingup and check in any time after 12 noon. Our Adventurous Women host will be there to greet you and show you to your chalet, or room in the Lodge.
Settle in for the weekend, take a stroll, have a cuppa and relax on the balcony - it’s time for you!
Healthful afternoon tea will be served on the Lodge Veranda
4.15pm - Introductions, housekeeping.
4.30pm - 5.45pm Gentle wind down Yoga & Meditation with Bettina (75 minute class)
5.45pm - Sunset Drinks & Nibbles ... Social time on the Veranda, or take quiet time for yourself
7.00pm - Insanely Yummy Dinner & Fresh Fruit Platter
Option to watch a documentary, play a board game or use this time at your own leisure.
Rest / Quiet Time
Meals: Afternoon Tea, Dinner
Light Refreshments will be made available in the main dining room for the early birds
7.00am – For the early risers - Meet on the grassed area for some standing Qigong movements and a silent meditation walk (40 min) walking shoes required. Bettina will guide us in mindful movement, through gentle standing Yoga and Qi Gong, the ideal way to tune into our surrounds & warm up the body, before taking a silent meditation walk. As we immerse ourselves in nature, we walk with intention in a relaxed and mindful way, not to cover a lot of ground, but to walk slowly and take in the surroundings through our senses, soothed by the fragrances and sounds of nature... rejuvenating and restorative on all levels .. free from the digital world and modern day stresses... stillness in movement.
8.00am - Chiball yoga flow class on the deck with Bettina (1 hour) - yoga mat required. Our Chi Ball session uniquely blends traditional Chinese medicine with a synergy of ancient and modern movement disciplines, Tai Chi, Q-Gong, Dance, Yoga, Pilates, Releases, Relaxation & Meditation
9.15am - Leisurely yummy breakfast on the deck
Some free time after breakfast to either relax and take a stroll around the property, read a book, do some craft or a hobby, or take a short drive to nearby Dwellingup to explore at your leisure this cute country town and it’s quirky shops and informative visitors centre. Or drop in for a visit the local Cidery or Winery.
There will also be the option for those who would like to watch an inspirational video or two, as we'll have some inspirational documentaries and TED Talks continually playing for your viewing pleasure in the lounge area of the lodge. We’ll also have fresh juice & herbal teas readily available for you to enjoy
2.00pm - It's time to indulge in a “High Tea†back at the lodge, on the deck .... What's an Adventurous Women Retreat, without a little twist!
After High Tea enjoy some garden games on the grassed area, or retreat for some quiet time or nanna nap
7.00pm - Grazing platter supper in the main dinning room will be made available by your Adventurous Women Host
Relaxation time, or option to watch a documentary, play a board game or use this time at your own leisure.
Rest / Quiet Time
#Please note High Tea will replace Lunch and Supper Grazing Board will replace Dinner#
Meals: Breakfast, Lunch, Dinner
Light Refreshments will be made available in the main dining room for the early birds
7.30am - A slightly later start for the early risers to meet Bettina on the grassed area for some standing QiGong movements and a silent meditation walk (40 min session) walking shoes required
8.30am – Yoga Session with Bettina on the deck (1 hour session) yoga mat required. Rise and Shine with mindful movement and a guided meditation
9.30am - Leisurely Sunday breakfast on the deck
Some free time to walk the grounds, pack your bags.
11.00 – 12.00 noon: Sound Healing session, before returning to your world, happy, healthy and rested.
12.00 noon - We say farewell
Meals: Breakfast
Accommodation for two nights on a large private property surrounded by natural bush, located a short distance from Dwellingup Townsite. All bedding/linen is supplied.
Fresh Juices, Endless Herbal Teas, Beautiful Meals
Yoga mats supplied for your use
Yoga Sessions, Learning to Meditate, Mindful Movement, Creative Meditation
Sound Healing Session
High Tea for something totally different & indulgent
Access to Bibbulmun Track…. it’s on our doorstep
Qualified & experienced Yoga Instructor/Meditation Facilitator
Qualified & experienced Sound Healing Facilitator
Adventurous Women Group Host who will cook & care for you throughout the retreat
1 Afternoon Teas
2 Dinners
2 Breakfasts
1 Lunches
Transport To/From Retreat
Meals not noted on itinerary
Items of a Personal Nature
- Yoga mat (if you prefer to use your own)
- Water bottle, hat and sunscreen
- Yoga attire/clothing for the weekend
- Swimwear if you want to head into Lane Poole Reserve in your spare time
- Hobbies you like to indulge in when you relax (ie: Jigsaw, Reading, Crochet, Painting, Drawing)
- BYO Kayak, if you wish to have a paddle on the river during your leisure time
- BYO Bike, if you wish to enjoy a ride in your leisure time
- BYO Wine / Alcoholic Drinks
Beginners Welcome, You don’t need to be flexible or fit … all bodies can do yoga!
Alcohol is not provided, however you are more than welcome to bring your own if you enjoy a tipple.
We provide lovingly prepared homemade meals and they are amazing! There may even be a little naughty twist at times, however you do have a choice as to whether or not you wish to indulge.
Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:
As of the 19th September 2019 Unfortunately PayPal have changed their policy to now retain fees even when we issue a refund. Due to this change both partial and full refunds will now be less the full fee charged by PayPal at the time of booking
No refund is available after departure of a tour has commenced.
