Hike & Hill Training Mt Coot-tha
Mt Coot-tha, Brisbane Queensland - Sun 11th February 2024

Max Participants:
Mt Coot-tha, Brisbane Queensland
Sun 11th February 2024
Start Time:
End Time:
9:30am approx
3 hrs appr
Hike Rating:
Grade 3
9.50km approx.
Non-Member Cost:
$38.00 per person
Member Cost:
$28.00 per person
fitness training

Join us as we tackle the Mt Coot-tha loop, starting at JC Slaughter Falls car park, venturing through Pinnacle Track, Powerful Owl, and Gold Mine Tracks, and returning via Mahogany Track.

Brace yourselves for a moderately challenging circuit that will put your legs and cardio to the test with a mix of elevations..
Please remember to have a meal before these early morning walks or bring a snack along.


This and all our Hike & Hill Training sessions are a great opportunity to increase your training and work on your endurance and hike functional fitness ready for your next adventure, whether it's a single day walk or a multi-day hike.

These sessions are designed to:

  • Practice walking on uneven surfaces
  • Getting comfortable carrying a pack and using poles (with advice available if required)
  • Help to become familiar with new hiking equipment
  • Build stamina and functional fitness to support multi day full pack hikes or longer day hikes

Best of all you'll be meeting like minded women and the conversations will help you to forget the hills and distance covered.

You're welcome to stay on and enjoy a coffee at the tea house after the hike (own expense).  

If bringing a pack please ensure it has a supportive waist band and we recommend no more than 10kgs of weight for beginners.

 ideaBottles of water are a great weight as they're easy to measure 1L =1Kg and if you're finding it too heavy can be tipped out to reduce your weight

Toilets are available close to our start point


Mt Coot-Tha Forest -  IMage courtesy of Brisbane city council
Mt Coot-Tha Forest -  IMage courtesy of Brisbane city council
Mt Coot-Tha Forest -  Image courtesy of Brisbane city council


Please note map locations and route are approximate only


● Preparing for long distance day and multi day walks.

● Lots of friendly encouragement along the way.

● Walking with like minded ladies who like a good chat, which helps to negotiate the distance if this is new to you.


Adventurous Women® Walk Host, Chris

Guidance and support


Travel to/from

What To Bring/Wear

- Comfortable hiking boots or trail shoes/runners.

- Sun protection clothing and hat, blockout.

- Minimum 2 litres water.

- Electrolytes (they are helpful for a much needed boost)

- Personal First Aid Kit.

- Back pack with waist band and appropriate weight to suit your individual reason for training. However no more than 10-12kgs.

- Snacks

- Hiking/Trekking poles if you use them

Cancellation & Refunds

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:

  • 14 days + prior to departure - Full Refund
  • 7 days - 13 days prior to departure - Full Refund if a replacement can be found else $5 admin fee
  • 6 days or less - Full Refund less $3 admin fee if replacement can be found
  • Within 24 hours - No Refund

No refund is available after departure of a walk or tour has commenced.

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