Hike & Hill Training Mt Coot-tha April
Mt Coot-tha, Brisbane Queensland - Sat 22nd April 2023

Max Participants:
Mt Coot-tha, Brisbane Queensland
Sat 22nd April 2023
Start Time:
End Time:
9:30am approx
2.5 hrs appr
Hike Rating:
Grade 3
7.50km approx.
Non-Member Cost:
$35.00 per person
Member Cost:
$25.00 per person
fitness training

This and all our Hike & Hill Training sessions are a great opportunity to increase your training and work on your endurance and hike functional fitness ready for your next adventure, whether it’s a single day walk or a multi-day hike.

As the weather starts to cool we will be taking advantage of the closeness to the city and great tracks that can be found at Mt Coot-tha by adding regular training hikes here.

These sessions are designed to:
  • Practice walking on uneven surfaces
  • Getting comfortable carrying a pack and using poles (with advice available if required)
  • Help to become familiar with new hiking equipment
  • Build stamina and functional fitness to support multi day full pack hikes or longer day hikes

Best of all you’ll be meeting like minded women and the conversations will help you to forget the hills and distance covered.

You're welcome to stay on and enjoy a coffee at the tea house after the hike (own expense).  

If bringing a pack please ensure it has a supportive waist band and we recommend no more than 10kgs of weight for beginners.

 ideaBottles of water are a great weight as they're easy to measure 1L =1Kg and if you're finding it too heavy can be tipped out to reduce your weight

Toilets are available close to our start point



Please note map locations and route are approximate only


● Enjoy training sessions amongst the beautiful trees

● Increase your hiking techniques and fitness

● Gain tactics to become adventure fit


Adventurous Women® Walk Host, Chris


Travel to/from

What To Bring/Wear

- Hat and sunscreen

- Min 2L water in a hydration bladder or in easily accessible containers.

- Back pack with waist band and appropriate weight to suit your individual reason for training. However no more than 10-12kgs.

- Snacks

- Fruit

- Electrolytes (they are helpful for a much needed boost).

- Hike boots or trail shoes are preferred for the gravel tracks.

- Hiking/Trekking poles if you use them

Cancellation & Refunds

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:

  • 14 days + prior to departure - Full Refund
  • 7 days - 13 days prior to departure - Full Refund if a replacement can be found else $3 admin fee
  • 6 days or less - Full Refund less $3 admin fee if replacement can be found
  • Within 24 hours - No Refund

No refund is available after departure of a walk or tour has commenced.

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