Mind, Body and Soul Mini Retreat
Western Australia - Sat 5th September 2020

Max Participants:
18
Address:
Henderson Environmental Centre End of Groat St, North Beach
Location:
Western Australia
Date:
Sat 5th September 2020
Start Time:
12:30pm
End Time:
5:00pm
Duration:
4.5 hours
Non-Member Cost:
$99.00 per person
Member Cost:
$90.00 per person
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Our half day mini retreat is aimed at providing a rich & nourishing experience designed to rejuvenate your mind, body and soul.  A Leisurely Bush Walk, Chi Ball / Yoga, African Drumming, Mala Beads & Meditation form the basis of this retreat ... along with a yummy afternoon tea!

 

The afternoon begins with intro's and a leisurely bush walk within Star Swamp Reserve.  On our return, we head outside under the shade where we begin to move into different Yoga poses using a Chi Ball ... great fun and really invigorating!!  Afterwards we practice a silent walking meditation before taking a break to enjoy AW Chef Brad's yummy afternoon tea!


Our next retreat activity works on guiding energy into creative space! The therapeutic and health benefits relating to drumming and listening to, or playing music are well known and we're extremely excited to be able to incorporate this into our retreat. We're going to be learning the basic technique of playing Djembe, along with some traditional rhythms from West Africa.  This activity is sure to get your blood pumping!!

 

Time to slow things down a little after our drumming, as we move indoors and learn to make our own Mala beads which we get to take home with us... a beautiful relaxing experience.  When we've made our Mala beads, Bettina will teach us how to practice meditation using the beads in a seated meditation, then we'll finish out the retreat with some gentle yoga poses to stretch, then a lying down meditation to soothe the mind, body & soul ... perfect finish to the day. 

 


 

 

 

 


 


 


Gallery

Paul is such a delight
African Drumming - So Much Fun!
Morning Tea... always a highlight
Getting ready for the workshop
Chi Ball ... Great Fun!
Mala Beads

Location

Please note map locations and route are approximate only

Includes

Qualified Yoga/Meditation Instructor - Bettina

Adventurous Women Host

Hosted Leisurely Bush Walk

Meditation Sessions

Yoga / Chi Ball Session

Learning to make Mala Beads to meditate (you get to take these home)

1 Hour Drumming Workshop

Plentiful & Yummy Afternoon Tea

Venue Hire & Insurance

Excludes

Lunch or Items of a Personal Nature

What To Bring/Wear

- Water Bottle

- Comfy shoes for your walk

- Yoga Mat if you prefer to use your own (we will be supplying them)

- Cushion to sit on & blanket to cover yourself during meditation if you wish (Optional)

- Comfortable yoga & drumming attire

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Sun 2nd August 2020 | Tara H

Beautiful day, gorgeous scenery and a lovely ride out. Topped off with homemade scones and soup for lunch thoughtful touches and hosted with care and warmth by Leonie thank you

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Beautiful day, gorgeous scenery and a lovely ride out. Topped off with homemade scones and soup for lunch thoughtful touches and hosted with care and warmth by Leonie thank you

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Beautiful day, gorgeous scenery and a lovely ride out. Topped off with homemade scones and soup for lunch thoughtful touches and hosted with care and warmth by Leonie thank you

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Sun 2nd August 2020 | Sue A.

A delightful way to spend our Sunday. We were blessed with the sunshine, being out in nature and sharing friendly company. Thank you Anna for sharing the photos.

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A delightful way to spend our Sunday. We were blessed with the sunshine, being out in nature and sharing friendly company. Thank you Anna for sharing the photos.

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Sun 2nd August 2020 | Michelle h

Fantastic day out with a lovely host.

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Fantastic day out with a lovely host.

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Sun 2nd August 2020 | Janie T

LOVE IT 🤗🤗 my first time n never touch a horse In my life n I enjoying it so much. My 8 year old mate Pony was very good boy n handsome. I will definitely go for your next ones coming up, soon I wish 😁😁.

I think it will be my next hobby n thanks to AW have put this on n thanks Sue O for a loving yummy lunch as well.

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LOVE IT 🤗🤗 my first time n never touch a horse In my life n I enjoying it so much. My 8 year old mate Pony was very good boy n handsome. I will definitely go for your next ones coming up, soon I wish 😁😁.

I think it will be my next hobby n thanks to AW have put this on n thanks Sue O for a loving yummy lunch as well.

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LOVE IT 🤗🤗 my first time n never touch a horse In my life n I enjoying it so much. My 8 year old mate Pony was very good boy n handsome. I will definitely go for your next ones coming up, soon I wish 😁😁.

I think it will be my next hobby n thanks to AW have put this on n thanks Sue O for a loving yummy lunch as well.

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Sun 2nd August 2020 | Amanda Bettesworth

The Hahndorf Trail Ride and lunch was a wonderful day out.

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The Hahndorf Trail Ride and lunch was a wonderful day out.

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5 5

The Hahndorf Trail Ride and lunch was a wonderful day out.

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Sun 2nd August 2020 | Leanne T

Well organised good value for money an overall great experience

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Well organised good value for money an overall great experience

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Well organised good value for money an overall great experience

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Sun 2nd August 2020 | Chereen Archer

Thank for a beautiful day for the warm welcome .Enjoyed every minute of the trail ride ,the gorgeous horse and friendly staff. I didn't know anyone except Leonie and doing things like this is hard for me; but everyone was accommodating and friendly which made me at ease . The scones the lovely lunch and the chance to do something have not done for 35 years or so was fantastic. Thankyou AW

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Thank for a beautiful day for the warm welcome .Enjoyed every minute of the trail ride ,the gorgeous horse and friendly staff. I didn't know anyone except Leonie and doing things like this is hard for me; but everyone was accommodating and friendly which made me at ease . The scones the lovely lunch and the chance to do something have not done for 35 years or so was fantastic. Thankyou AW

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Thank for a beautiful day for the warm welcome .Enjoyed every minute of the trail ride ,the gorgeous horse and friendly staff. I didn't know anyone except Leonie and doing things like this is hard for me; but everyone was accommodating and friendly which made me at ease . The scones the lovely lunch and the chance to do something have not done for 35 years or so was fantastic. Thankyou AW

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Sat 1st August 2020 | Olga T

I love our event! It was wonderful! Thank you,guys!👍🏻

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I love our event! It was wonderful! Thank you,guys!👍🏻

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I love our event! It was wonderful! Thank you,guys!👍🏻

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Sat 1st August 2020 | Sonja Barbato

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Sat 1st August 2020 | Vicki H

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Thanks to Jazzy for being a great host. She provided us with an absolutely wonderful surprise os a delicious extra snack and cup of tea. Also it is, as always, lovely to meet a new group of lovely ladies.

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Sat 1st August 2020 | Theresa C

Relaxed, enjoyable walk in wetland, wild life and settlers cottage

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Sun 26th July 2020 | Pauline D

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Sun 26th July 2020 | Pauline D

Trial ride in the bush which I found peaceful and relaxing, enjoying the moment and the lunch was amazing

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Trial ride in the bush which I found peaceful and relaxing, enjoying the moment and the lunch was amazing

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Trial ride in the bush which I found peaceful and relaxing, enjoying the moment and the lunch was amazing

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Cancellation & Refunds

Notice of cancellation must be in writing, with an email as an acceptable form of communication, directly to Adventurous Women with the following conditions:

Between 30 - 60 days prior to event - Full Refund

Between 20 - 7 days prior to event - Refund minus $10 admin fee

6 days prior to commencement of the event - No Refund

No refund is available after the event has commenced.

Please ensure you read our complete cancellation policy  before booking